If weight-loss is a goal of yours, there’s plenty of things you can do to achieve it like adding more veggies in your diet, focusing on strength-building exercises, and being more active. But one of the most important things you can do to reach your goals is to pay attention to what you eat.
I’m not going to tell you what foods you need to cut out, rather let’s focus on what you can add in. Adding foods into your diet that are nutrient-rich and healthy can significantly promote weight loss.
While there are always certain kitchen staples I keep on hand, the grocery list I made on PopSugar is geared toward losing weight. Some of the things I suggest including on your next grocery store visit are chia seeds, salsa, fruits and veggies, lean meats, fish, beans, lentils, nuts, seeds, and quinoa.
You can get a more in-depth look here as to why I’ve added those particular items to the list and how they help you lose weight.
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