Foods to Eat When You Need to Give Your Metabolism a Boost

I always thought that metabolism was based on genes. My friends who ate doughnuts and cookies every day didn’t seem to gain any weight whereas when I’d splurge on the sugar a bit, I could notice it right away.

Then I got older and a bit wiser and understood that metabolism can actually be changed. Sure, some people are blessed with a faster metabolism, but that doesn’t mean that we can’t all get in on a little bit of that action.

It comes down to the types of food you’re consuming. I interviewed both a doctor and registered nutritionist about what types of food would be the absolute best to give your metabolism the boost it needs so that you could benefit from them as well.

Included in the list are things like seaweed, fiber, apple cider vinegar, legumes, water, protein, coffee, and green tea. You can take a look at the article here for more information on each!