Helping you live a healthy life, naturally.
Whether you’re a regular gym-a-holic, prefer at-home workouts, like to be outdoors, or like to mix it up, I have a feeling your workout shoes could use some TLC. Whether you have scuff marks, mud, or dirt, I’ve got 9 tips for you to keep those shoes looking new on this article I published on PopSugar! Check it out here!
Feel like your face is losing its glow? Maybe you’re noticing discoloration as opposed to the even skin tone you once had. Let me tell you.. Been there! After experimenting with various ingredients over the past couple years, I found my favorite, super easy, DIY recipe.
I use it at the first sign of a breakout (you know.. during that time of month), and when I feel like I need an extra glow.
I’m so excited to share it with you!
Creating this facial is super easy and will only take you a couple minutes. You don’t need any fancy ingredients. In fact, the answer to youthful, glowing skin could be as close as your kitchen!…
Valentine’s Day is almost here! I have a slight obsession with hearts, so it’s only fitting that I’ve always loved this time of year. Whereas I preferred chocolate (as long as it had nuts) in the past, once I started my healthy route, I struggled to find creative ways to treat myself or my valentine.
When I started cooking and baking more, I realized the possibilities for healthier versions of treats wasn’t nearly as hard as I thought!
If you or bae are working on being more health-conscious, or you’re just in the mood for something sweet and easy, give this recipe a try!
…
Almond Milk
If you haven’t made almond milk yourself yet, you’re missing out! Making it on your own tastes a million times better and fresher and *BONUS*: it’s also not loaded with chemicals, additives, and preservatives! Although, if you have an almond allergy, then it’s totally understandable 🙂
Almond milk is usually a lactose-intolerant, milk-loving person’s dream come true. It’s a great substitute to cow’s milk for anyone who can tolerate almonds, really….
Model: Sheela Saini
Up until the end of high school, I had thick, shiny (albeit unruly), long hair. In college, I experimented with coloring, highlighting, dying, lowlighting my hair – I mean really everything. Any time I needed any kind of change – low score on a midterm, boredom, celebration – I went straight for my hair. Let’s just say, my hair has never been the same.
I stopped messing with my hair soon after graduating college, but it has taken long strides to get it back to its shiny, healthy self. I struggle with anemia (an iron deficiency), which tends to cause hair thinning as well.
But there’s hope!
I did tons of research and, through trial and error, have narrowed it down to the three things I do to get back the soft, shiny, long hair I once had (naturally, of course!).
While I’ve tried different things, I’m going to share the trick that I use most often because it’s simple and easy 🙂
Ready for my three secrets that never cease to keep the compliments coming?!…